Judy Cooper Counselling

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Counselling & Therapy in Ashdown Forest

If you have difficult issues that are preventing you from being fully engaged with life, counselling can be very helpful.

Home. MeAug2015

Haywards Heath, Sussex

Exploring problems that are causing confusion and distress with an experienced professional can be a catalyst to findng a way to deal with unsettling thoughts and provide a solid base on which to build the future.

As a professional counsellor I am very familiar in working with the issues surrounding grief and loss.

Loss takes many forms and, if unresolved, can lead to depression, anxiety, anger and lack of self-esteem.

Experiencing the death of a loved one is a hard loss to bear and having a safe place to express and explore the resulting feelings can be enormously helpful.

However, we can also lose other significant things in which we have invested a great deal of time, effort and emotion.

At times we need to grieve for relationships, dreams, youth, status or health for example. We find it difficult to let go and yet trying to hang on frustrates our efforts to move on with our life. Sometimes we need support while we let go and to help manage the consequent loss. As a counsellor specialising in loss and bereavement I can provide this help and support.

When a current difficulty feels like the last straw, talking it over with a counsellor provides a space in which to untangle seemingly insoluble problems.

Talking therapy provides the opportunity for you to reach your full potential.

About Me

I am a fully qualified, practising counsellor in the Haywards Heath and Uckfield area.
I live on the border of East and West Sussex in Ashdown Forest, not far from Forest Row.

It is my belief that any and every issue you bring to counselling deserves attention if it is affecting your ability to live life to the full. As a professional therapist I offer you the opportunity to talk about whatever is troubling you in a safe and caring space. In a warm and sensitive environment we can look at possible causes for difficulties you may have and work together to facilitate the changes you want to make.

I work with individual adults on an open-ended basis or for an agreed time period, with the aim of enabling you to enhance your life and to live it more fully.

I Can Help

I am experienced in helping clients who have difficulties with :

  • Anxiety
  • Bereavement
  • Cancer
  • Depression
  • Generalised Anxiety
  • Loss
  • Low Self-Confidence
  • Low Self-Esteem
  • Pregnancy and Childbirth
  • Relationship Issues
  • Spirituality
  • Stress
  • Anger Management

  • Location

    I work from home in a country village which provides a discreet, private and confidential setting for therapy. There is free off-road parking.

    For those looking for counselling near Haywards Heath (8 miles) or a counsellor close to Uckfield (8 miles), my practice is located in Chelwood Gate on the edge of Ashdown Forest only 3 miles from Forest Row. It is also easily reached from East Grinstead (7 miles) and Crowborough (7 miles).

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